LONGEVITY दीर्घायु :: HOW TO LIVE FOR 500 YEARS
LONGEVITY दीर्घायु HOW TO LIVE FOR 500 YEARS
CONCEPTS & EXTRACTS IN HINDUISM
By :: Pt. Santosh Bhardwaj
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अक्षरं परमं ब्रह्म ज्योतीरूपं सनातनम्।
गुणातीतं निराकारं स्वेच्छामयमनन्तजम्॥
कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि॥
[श्रीमद्भगवद्गीता 2.47]
तच्चक्षुर्देवहितं शुक्रमुच्चरत्।
पश्येम शरदः शतं जीवेम शरदः शतम्॥
वह चक्षुः स्वरूप, देव हितैषी और निर्मल सूर्य देव हमारे समक्ष उदित हो रहे हैं। हे देव! हम सौ वर्षों तक देखें और सौ वर्ष जीएँ।[ऋग्वेद 7.66.16]
Pure-uncontaminated, well wisher of demigods-deities, like the eyes; Sury Dev, is rising in front of us. Hey lord! Let us survive for hundred years.
ॐ नमों भगवते सुदर्शन वासुदेवाय, धन्वंतराय अमृतकलश हस्ताय, सकला भय विनाशाय, सर्व रोग निवारणाय, त्रिलोक पठाय, त्रिलोक लोकनिथाये, ॐ श्री महाविष्णु स्वरूपा, ॐ श्री श्री ॐ औषधा चक्र नारायण स्वाहा।
वेद मंत्रों में देव शब्द के प्रयोग द्वारा देवताओं की सामूहिक स्तुति की गई है। रोग मुक्त शतायु जीवन की कामना के साथ उपयुक्त मंत्र अथर्ववेद एवं यजुर्वेद में है। दोनों ही वेदों में तत्संबंधी मंत्र ‘पश्येम शरदः शतम्’ से आरंभ होते हैं।
भद्रं कर्णेभिः शृणुयाम देवा भद्रं पश्येमाक्षभिर्यजत्राः।
स्थिरैरङ्गैस्तुष्टुवांसस्तनूभिर्व्यशेम देवहितं यदायुः॥[ऋग्वेद मंडल 1.89.8]
हे देव वृन्द, हम अपने कानों से कल्याणकारी वचन सुनें। जो याज्ञिक अनुष्ठानों के योग्य हैं। हे देवो, हम अपनी आँखों से मंगल घटित होते देखें। नीरोग इन्द्रियों एवं स्वस्थ देह के माध्यम से आपकी स्तुति करते हुए हम प्रजापति ब्रह्मा द्वारा हमारे हितार्थ सौ वर्ष अथवा उससे भी अधिक जो आयु नियत कर रखी है, उसे प्राप्त करें। तात्पर्य है कि हमारे शरीर के सभी अंग-प्रत्यंग और इन्द्रियाँ स्वस्थ एवं क्रियाशील बने रहें और हम सौ वर्ष या उससे अधिक लम्बी आयु प्राप्त करें।
Hey demigods-deities! Let us hear the soothing words through our ears. We should see auspicious deeds through our eyes. Let us attain the age of 100 years or more fixed by the destiny-Prajapati Brahma Ji by being healthy, perfect sense organs. Our organs, systems should function properly so that we can attain longevity of 100 or more than 100 years.
शतमिन्नु शरदो अन्ति देवा यत्र नश्चक्र जरसं तनूनाम् ।
पुत्रासो यत्र पितरो भवन्ति मा नो मध्या रीरिषतायुर्गन्तोः॥[ऋग्वेद मंडल 1.89.9]
हे देवो! मनुष्य की सम्यक् समाप्ति आयु सौ वर्ष की नियत की गयी है, जिसमें वृद्धा वस्था की व्यवस्था की है और जिसमें हमारे पुत्र स्वयं पिता बन सकें अर्थात् हम पौत्र वान् बन जायें। ऐसे उस पूर्ण आयु की अन्त काल से पहले के काल में ही हमारी हिंसा न करें, यानी हमें क्षति न पहुँचायें, हमें क्षीणकाय न बनावें।
Let us survive for 100 years without being harmed, having sons and grandsons.
During Kali Yug normal age of Humans is 100, 200 in Dwapar Yug, 300 years in Treta Yug and 400 years in Sat Yug.
घ्राणास्ये वाससाच्छाद्य मलमूत्रं त्यजेत् बुध:।[वाधूलस्मृति 9]
नियम्य प्रयतो वाचं संवीताङ्गोऽवगुण्ठित:।[मनुस्मृति 4.49]
नाक, मुँह तथा सिर को ढ़ँककर, मौन रहकर मल मूत्र का त्याग करना चाहिए।
One should cover his nose, mouth and the head and remain quite-silent while passing urine or stools.
तथा न अन्यधृतं धार्यम्।
दूसरों के पहने कपड़े नहीं पहनने चाहिए।[महाभारत 104. 86]
Never wear cloths (under garments) belonging to others. If any other cloth is used it should be thoroughly washed.
स्नानाचारविहीनस्य सर्वा:स्यु: निष्फला: क्रिया:।
स्नान और शुद्ध आचार के बिना सभी कार्य निष्फल हो जाते हैं, अतः सभी कार्य स्नान करके शुद्ध होकर करने चाहिए।[वाधूल स्मृति 69]
All desired-proposed deeds fail if one fail to take bath and observe pious, virtuous, righteous, honest behaviour.
लवणं व्यञ्जनं चैव घृतं तैलं तथैव च।
लेह्यं पेयं च विविधं हस्तदत्तं न भक्षयेत्॥
नमक, घी, तैल, कोई भी व्यंजन, चाटने योग्य एवं पेय पदार्थ यदि हाथ से परोसे गए हों तो न खायें, चम्मच आदि से परोसने पर ही ग्राह्य हैं।[धर्मसिंधु 3 पू.आह्निक]
All food items, salt, Ghee-butter oil, oils, preparations licked with tongue and drinks when served with spoon.
Food should be served with clean hands. Tongs used to serve food intercept germs, virus, Bactria, microbes acquired by the person who is serving. His sweat do not mix with the food i.e., contaminate food. The person who is serving may have Corona as well. Always avoid food from hotels, restaurants.
न अप्रक्षालितं पूर्वधृतं वसनं बिभृयात्।
पहने हुए वस्त्र को बिना धोए पुनः न पहनें। पहना हुआ वस्त्र धोकर ही पुनः पहनें।[विष्णुस्मृति 64]
Always use washed cloths. Second hand cloths must be washed before wearing them.
People go to malls & ready made cloths shops, to buy clothing where they try one or the other dress. Such cloths may have been tried by many people earlier. Hence their washing is essential.
न चैव आर्द्राणि वासांसि नित्यं सेवेत मानव:।[महाभारत 104.52]
न आर्द्रं परिदधीत।[गोभिल गृह्यसूत्र 3.5.24]
गीले कपड़े नहीं पहनने चाहिए।
Never wear wet cloths since they may cause etching due the presence of soap in them.
चिताधूमसेवने सर्वे वर्णा: स्नानम् आचरेयु:।
वमने श्मश्रुकर्मणि कृते च॥
श्मशान में जाने पर, वमन होने-करने पर, हजामत बनवाने पर स्नान करके शुद्ध होना चाहिए।[विष्णु स्मृति 22]
One must take a bath after returning from cremation ground and the barber shop. In case of vomiting one should become fresh by taking bathe.
हस्तपादे मुखे चैव पञ्चार्द्रो भोजनं चरेत्।[पद्म पुराण सृष्टि 51.88]
नाप्रक्षालित पाणिपादौ भुञ्जीत।[सु.चि. 24.98]
हाथ, पैर और मुँह धोकर भोजन करना चाहिए।
One must wash his hands, legs-feet and the mouth prior to taking food.
अपमृज्यान्न च स्नातो गात्राण्यम्बरपाणिभि:।
स्नान करने के बाद अपने हाथों से या स्नान के समय पहने भीगे कपड़ों से शरीर को नहीं पोंछना चाहिए अर्थात् किसी सूखे कपड़े (तौलिए) से ही पोंछना चाहिए।[मार्कण्डेय पुराण 34.52]
Hands and the body should be dried with a dried towel.
न वार्यञ्जलिना पिबेत्।[मनुस्मृति 4.63]
नाञ्जलिपुटेनाप: पिबेत्।[सु.चि. 24.98]
अंजलि से जल नहीं पीना चाहिए, किसी पात्र (गिलास) से जल पीयें।
Do not drink water in cupped palms, use some suitable pot for this.
न धारयेत् परस्यैवं स्नानवस्त्रं कदाचन।[पद्म पुराण सृष्टि 51.86]
दूसरों के स्नान के वस्त्र (तौलिए इत्यादि) प्रयोग में न लें।
Never use cloths used by others like towel.
Jeevam Sharade Shatam, meaning there by :- Let us live a long and happy life for 100 years. India has been the hub of the Saints, Rishi, Muni's who have been practicing Yog and other methods for surviving a long period of time. Here are some tried and trusted means for Longevity.
| BHAGWAN DHANVANTRI |
There is a long list of people with life span of 100 to millions of years like Pralad, Bahu Bali, Markanday, Lomash, Hanuman, Sugreev, Vibhishan, Ved Vyas, Krapacharya, Kapil, Ashawasthama.
Longevity depends on the quantum of air inhaled or exhaled i.e., no of breaths per minute.More you breathe respire, less years you survive.
A healthy mind lives in a healthy body.
Early marriage is harmful for the body as it checks physical growth, development of mind and hinders in studies.
Avoid too much of travel, extreme-rough terrains, desert, mountainous-sloppy regions, trenches, marshy lands.
Enchantment, recitation of Mratunjay-Maha Mratunjay Mantr with devotion and concentration on the right notes–cords, purity at heart are found to cure incurable diseases and boost life; after bathing-facing East in the morning and North in the evening. After lunch rest a while, after dinner walk a mile.
It’s said that Early to bed and early to rise, makes a man healthy wealthy and wise.
Keep the head in South direction while sleeping.
Chastity, asceticism, less and timely eating, proper sleep, disciplined lifestyle contributes to health, vigour, vitality and long life.
Masturbation/ejection is too bad for health, as it causes giddiness, weakness, impotency and disinterest/loss of concentration in studies.
For longevity and good health recite these Mantr :-
(1) Om Mratunjayay Mahadevay Namostute.
ॐ मृतुन्ज्याय महादेवाय नमोस्तुते।
(2) Om Trayabkam Yeja Mahe Sugandhim Pusti Vardhnamur Urvaruk Miv Bandhnan Mrtyo Mukshi Mam Tat.
ॐ त्रयम्बकं य़जामहे सुगंधिम पुष्टि वर्ध्नम
उर्वारुक मिव बन्धनान् मृत्यो मुक्षिय माम्रतात्।
Gayatri Mantr (for male only): Om Bhu Bhuwasvh Tat Switur Varenium Bhrago Devsy Dhi Mahi Dhiyo Yonh Prechodyat.
ॐ भू भुवस्व: तत सवितुर वरेनियम भर्गो
देवेस्य धीमहि धियों योन: प्रचोदयात्।
Women should not recite Gayatri Mantr as it creates vibrations which are harmful to them. Anyone, who is born, must die. Once the time of death has come, no medicine/prayer can protect except the ALMIGHTY.
Thought or commitment of suicide is worst possible sin. Soul has to stay in Hell for the sin for millions of years.
Recitation of this Mantr provides longevity to son.
ॐ नमोस्तुते कार्त्विर्याय ते।
Om Namostute Kartviryay.
Too much of hard-harsh work-physical labor, irregular-tough lifestyle can reduce life expectancy.
Never cross the speed limit while driving. Have a sound sleep, become fresh, have tea or coffee, before driving. Drinking alcohol and driving don't mix.
Protect the body from stress and strain. Avoid tiredness, fatigue and exhaustion. Become fresh before a light exercise session. Relax and dry sweat before taking bath .It’s good to have exercise in the morning. Walking is a good exercise, especially in the morning. After lunch rest a while, after dinner walk a mile.
Body massage helps in relaxation and proper movement of blood in the body.
Use of Indian sheet should be preferred to European, for easing. It helps in preventing leg joint/knee pain. Facing south, while easing is useful.
Bathing in the morning is a must, as it helps in proper circulation of blood, body massage, removal of sweat and germs present on the skin.
Teeth must be cleaned twice, once in the morning and later at night before sleeping.
Tight cloths are harmful as they obstruct the blood circulation in the body. Cloths made of artificial fibre may cause rashes and skin diseases. Dyes and artificial colours too, may cause itching-skin cancer.
Never spit or urinate in water bodies: Ponds, Lakes, Wells, Rivers, and Oceans etc.
Knees should be exposed to sunlight and air at moderate temperatures. Sun bathing in moderate weather keeps it fit and fine. It helps in tanning of skin colour, as well.
Pranayam-Deep breathing with crossed legs, while sitting on the floor/mat/carpet comfortably, having an erect posture, always helps in relaxation, regulation of blood pressure, hypertension and good health.
Wine, women, drugs, narcotics etc., reduces lifespan physical strength, health, vigour and vitality. Smoking is injurious to health. It may lead to lung cancer.
A man who maintains sexual relations with women other than his wife-causes reduction in longevity, venereal diseases, HIV, AIDS, high blood pressure, heart ailments to self and spouse. Visiting brothels, red light areas, nightclubs, sex with prostitutes, whores is extremely dangerous as it exposes to venereal diseases, HIV, AID's, blackmailing and disturbed family life in addition to frustration.
Life is reduced considerably, if the wife calls her husband by name, shows her supremacy, opposes the husband unreasonably, quarrels with him, create trouble in family relations, has loose character, morals, values.
Naked bathing–in the open, sex during the day, sex more than once, in a month, reading, writing and publishing: wretched, indecent sex related books, magazines, papers have evil effects on body, mind and soul reducing, health, vigour, vitality and life span considerably.
Acting, preparing, watching, selling, distributing, screening, telecasting, earning from Porn leads to short lifespan and hell, after death.
Using comb, socks, handkerchief, toothbrush cloths etc., belonging to others, have negative impact on health and life expectancy.
Intense heat and light are dangerous for eyes. Too little light for reading is also bad. A 40 watt lamp or equivalent, in table lamp is good.
Protect the body from extreme weather conditions i.e., extreme hot or cold, sun stroke etc.
Sudden exposure to heat or cold is dangerous. Proper dress as per weather conditions is essential.
Worries-tensions eat away life, so cheer up.Be happy. It’s no use repenting over the past. Forget the dead and painful events in the past.
Melodious, soft, low intensity, rhythmic sounds of bells (Ghanta, Ghanti) and conch enhances/boosts health, vitality, vigour and longevity.
Clapping activates pressure points in the hand and fingers leading to prevention-protection from many diseases.
Light Indian music (vocal and instrumental) not only eases tensions, it relaxes mind and brings back happiness to life. Volume should be moderate.
Pleasure, pleasure-trips, laughter, jokes, music, cinema, humour comedy, enjoyment etc., have positive impact on health and life span age.
Fasting is good, feasting is bad. Nav Ratri Vrat occurs twice in a year at a time when change of weather takes place, which helps maintain health, vigour, vitality and long life. After attaining the age of 40 years, one meal is sufficient, that’s too at night. Either milk added with water or toned milk,should be consumed, after this age.
Clean the teeth twice, in the morning and before sleeping at night.
Drink 3-5 litres of water in a day. During meals sip water after 3-4 bites, regularly. Chew the food properly.
Attend to nature’s call without delay. Easing and bathing in the morning must be followed strictly. Avoid sex if there is nature's call. First ease out and only then proceed further.
Consume seasonal fruits and vegetables, only after thorough washing. Green leafy vegetables, salad constituting of: (1-2 pieces of reddish, tomatoes, green chilli, beat, cucumber and lemon-without seeds) should be a part of regular diet. Eating of too many tomatoes may cause joint pain. It’s more beneficial to consume properly ripe fruits as compared to juices. Avoid juice with added sugar. Avoid citrus fruits during change of weather and winters.
Low level of spices, salt, sugar, fats is good.
Avoid over eating junk food.
Avoid eating in a narrow, congested place. Never move head sideways, while eating.
Always take light vegetarian meals at night, without curd. Don’t consume curd, throughout the rainy season.
Avoid talking while taking food. Face east or north while taking food. Sip water during meals, at regular intervals.
MEAT EATING माँसाहार :: Eating meat invites various communicable diseases carried by the animals & birds. There is not even a single year when millions of people do not die, due to this single reason. Bird flue & meningitis are the most common-dreaded diseases. The stomach of animals like cow, pig are infested with worms as a primary host. This is one of the reason that religion describe it as a taboo-sin to protect the innocent people. High blood pressure, sugar, anaemia, heart attack too are caused by eating of flesh, meat, eggs, fish etc. There are the people who advocate non cruelty against animals and yet eat meat-eggs. Hindu scriptures preach sacrifice which is restricted to sweets, grains, herbs, oils, ghee, scents, fruits except meat & non veg products.
सात्विक भोजन ::
सात्विक भोजन ::
आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥[श्रीमद् भगवद्गीता 17.8]
आयु, सत्त्व गुण, बल, आरोग्य, सुख और प्रसन्नता बढ़ाने वाले, स्थिर रहने वाले, हृदय को शक्ति देने वाले रस युक्त तथा चिकने, ऐसे आहार अर्थात भोजन करने के पदार्थ सात्विक मनुष्य को प्रिय होते हैं।
The juicy nutritious juicy diet-foods composed of Ghee that promote longevity, virtue, strength, health, happiness and strengthens the heart are preferred by a virtuous, pious, righteous person.
परमात्मा ने सुपाच्य, रसयुक्त, घी से बने शाकाहारी भोजन को सात्विक मनुष्य का भोजन कहा है। ऐसा भोजन सरलता से पच जाता है और शक्ति वर्धक होता है। रसयुक्त आहार में दूध, दही, घी, शहद, फल भी आते हैं। तैलीय पदार्थों में मेवे-बादाम, काजू, किशमिश, नारियल, खाँड का समावेश रहता है। हमेशाँ ताजे और पके हुए फलों का सेवन करना चाहिए। इस प्रकार के भोजन हृदय को शक्ति प्रदान करने वाले होते हैं।
Please refer to :: santoshsuvichar.blogspot.com
The Almighty described the food-diet, which has to be consumed by a virtuous person. A virtuous person should use vegetarian food, which is free from garlic and onion. The food is prepared with pure Ghee or oils obtained from mustered, coconut or ground nut. The diet has to be rich in nutrients. One has to eat almonds, pistachio, dry fruits full of energy and strength. The food and its quantity, has to be altered according to season. Green vegetables, fruits and milk, curd should form the core of the food. The virtuous person has to do brisk walking or some exercise as well. One should avoid unripe fruits or the fruits ripen with chemical, ice or some artificial mode. Normally, one has to resort of fasting once or twice every week. Meals at night should be light and easily digestive.
(1). रात में दही खाना :- रात में दही खाने से भी मनुष्यों की आयु कम होती है। वैसे तो दही खाना शरीर के लिए फायदेमंद होता है, लेकिन रात के समय दही का सेवन करने से कई प्रकार के रोग होने की संभावना बढ़ जाती है जैसे- पेट के रोग आदि। आयुर्वेद में भी रात को दही खाने की मनानी है क्योंकि रात को भोजन करने के बाद हम अधिक मेहनत नहीं करते और कुछ देर बाद सो जाते हैं, जिसके कारण भोजन ठीक से पच नहीं पाता। पेट में दही के ठीक से न पच पाने के अनेक साइट इफेक्ट होते हैं, जिसके कारण शरीर में अनेक प्रकार के रोग हो सकते हैं। इसलिए रात के समय दही का सेवन नहीं करना चाहिए।
(2). शुष्क माँस का सेवन :- शुष्क यानी सूखे हुए माँस का सेवन करने से भी मनुष्यों की आयु कम होती है। सूखे माँस से यहाँ तात्पर्य है बासी या कुछ दिन पुराना मांस। जब माँस कुछ दिन पुराना हो जाता है तो वह सूख जाता है और उस पर कई प्रकार के खतरनाक बैक्टीरिया व वायरसों का संक्रमण हो जाता है। जब कोई व्यक्ति यह मांस खाता है तो मांस के साथ बैक्टीरिया तथा वायरस भी उसके पेट में चले जाते हैं और कई प्रकार के रोग उत्पन्न करते हैं। ये रोग मनुष्य की आयु कम करते हैं।
(3). सुबह देर तक सोना :- सुबह देर तक सोने से भी मनुष्यों की आयु कम होती है। आयुर्वेद की दृष्टि से देखा जाए तो पूरे दिन की अपेक्षा सुबह ब्रह्म मुहूर्त में शुद्ध वायु अधिक होती है। ब्रह्म मुहूर्त की वायु का सेवन करने से शरीर के अनेक रोग स्वत: ही ठीक हो जाते हैं और श्वसन तंत्र भी स्वस्थ रहता है। जब आप देर तक सोते हैं तो ब्रह्म मुहूर्त की शुद्ध वायु का सेवन नहीं कर पाते और अनेक प्रकार के रोग आपको घेर लेते हैं। इसलिए सुबह देर तक सोने से मनुष्यों की आयु कम होती है।
(4). श्मशान के धुँएं का सेवन :- श्मशान में शवों का दाह संस्कार किया जाता है। शरीर के मृत होते ही उस पर अनेक प्रकार के बैक्टीरिया व वायरसों का संक्रमण हो जाता है। ऐसे न जाने कितने शवों को प्रतिदिन श्मशान लाकर जलाया जाता है। जब इन शवों का दाह संस्कार किया जाता है, तब कुछ बैक्टीरिया-वायरस तो शव के साथ ही नष्ट हो जाते हैं और कुछ वायुमंडल में धुएं के साथ फैल जाते हैं। जब कोई व्यक्ति उस धुएं के संपर्क में आता है तो ये बैक्टीरिया-वायरस उसके शरीर से चिपक जाते हैं और विभिन्न प्रकार के रोग फैलाते हैं। इन रोगों से मनुष्य की आयु कम हो सकती है।
(5). सुबह व अत्यधिक मैथुन करना :- सुबह के समय मैथुन करने तथा अत्यधिक मैथुन करने से भी मनुष्यों की आयु कम होती है। हमारे महापुरुषों ने सुबह का समय योग, प्राणायाम आदि के लिए निश्चित किया है। इस समय यदि कोई मनुष्य मैथुन (स्त्री से शारीरिक संबंध) करता है तो इससे उसका शरीर कमजोर होता है। अत्यधिक मैथुन के कारण शरीर लगातार कमजोर होता जाता है और एक समय ऐसा भी आता है जब शरीर में रोगों से लडऩे की ताकत ही समाप्त हो जाती है। उस स्थिति में अनेक घातक रोग शरीर को अन्दर तक खोखला कर देते हैं। इसलिए सुबह के समय व अत्यधिक मैथुन नहीं करना चाहिए, इससे मनुष्यों की आयु कम होती है।
Rig Ved prohibits sacrifice of animals-birds-humans.[ऋग्वेद 5.51.12]
It asks the ruler to extradite-expel the meat eaters from the kingdom.[ऋग्वेद 8.101.15]
Atharv Ved desires the protection of animals.[अथर्ववेद 19.48.5]
It asks for the punishment to the violent.[अथर्ववेद 8.3.16]
Yajur Ved forbade killing of any organism and teaches non violence. [यजुर्वेद 12.32, 16.3]
Bhagwan Ram was a pure vegetarian.[सुंदर कांड स्कन्द 36.41]
Meat, fish, eggs are not meant for humans. The formation of the teeth of humans clearly shows that they are different from cannibals-canine animals. The length of cannibals intestine is 20 feet as compared to that of herbivorous and humans. the length of the intestine is just 14 feet. Animals roam 40 to 120 kilo meters in a day, consume red meat; while humans eat cooked meat and do not walk at all. Animals and humans both suffer from common disease. Animals are carriers of diseases, worms, germs, virus, bacteria, fungus, protozoan’s etc. They are found to spread brain fever, flue, plague chicken pox etc. Eating Beef or Pork invite infestation by parasites-worms.
Males should avoid regular consumption of sweets and female should avoid sour fruits, vegetables and pickles.
Talking less, less eating, patience and control over the anger always helps.
Eat dry fruits in cold weather conditions (maximum temperature below 20 degrees centigrade), in small quantities only. Almonds soaked in water overnight chewed in the morning, not only alert the brain and have nourishing effect on the body as well.
Aerated soft drinks, generally the black ones, make the bones soft and brittle, causing knee-back pain and tooth decay. They make the thirsty person prone to cold, cough, sneezing, bronchitis, viral fever, chest pain, tuberculosis etc.
It has been established that Vinegar has curative effect on cancer. It has been used to treat skin diseases since ages.
Tulsi, Neem (fresh new red leaves), Ashwgandha leaves, have curative effect on mind and body. Sarp Gandha (smelling like snake) bark of Arjun tree regulates blood pressure. Haldi prevents pain, cancer and heals the wounds faster. Mathi helps in relieving joint pain. Jamun helps in reducing blood sugar. Ginger and Kali Mirch helps in fighting cold and cough. All spices used in Indian kitchen are Ayurvedic medicines and have preventive/curative effect on the body, if used in controlled quantities. Amla retards ageing if taken at regular intervals. Chavan Prash, Keseri Jeewan, Kaya Kalp, too retards ageing, in men if used during winters with warm milk. Pomegranates are extremely good for increasing potency-substitute for Viagra, libido, re jubilation, production of sperms/ovulation etc. There is a saying: Ek Anar (Pomegranate) sou-one hundred, beemar-ill, hundred people are desirous of eating one Pomegranate. It’s rich in oxidants and iron-carriers of oxygen in the body, along with extremely good taste. It's a natural Aphrodite.
Half tea spoon coffee, prepared in milk, alerts and enhances brain power. A cup of tea too alerts the brain. Milk, butter, clarified butter, especially from cow; not only nourishes the body, increases the brain power also. Cow’s milk is good for the infants/ageing people. One should not consume tea or coffee before sleeping, at night. Milk and milk products keep one fit in the old age as well.
There is no substitute for mother's milk for the infant. It keeps the mother in perfect shape and size. The mothers who nourish their child with their milk are protected from breast cancer at a later stage.
Homes must have cross ventilation and sufficient sun light. House must be neat and clean. Dirty-unclean water must not be allowed to stagnate in the surroundings. Mosquitoes breeding must be prevented in or around the house.
House should be properly ventilated. It should have cross ventilation. Proper illumination is a must.Floor should be even.
One should Ad hare to Vastu Shashtr while designing buildings-houses. North-East facing house is good. Avoid south as main entrance to the house. Kitchen should be located in South-East; toilets should be away from the entrance, in South. Prayers should be held facing East in the morning and North in the evening.
Never reside in a house in which doors and the roof have not been fixed. Before residing in it, carry out purification, Hawan, Pooja, sacrifices and look for auspicious occasion-Muhurt, to live with the blessings of the Almighty-deities. Make charity-donations, feeds to poor, needy, Virtuous Brahmns. Never plant trees like Mango, Neem, Peepal, Goolar, Milk yielding or the one having thorns in it. Ensure that the house map is according to Vastu Shastr-specially is entry.
PREVENTION FROM HEART ATTACK :: Heart is a perpetual machine which keeps buzzing throughout the life. One must make endeavours to keep it fit and fine. Heart is vulnerable to heart attacks, due to some reason listed below:
One is in a habit of remaining, enjoying the company of opposite sex, especially younger than own age.
Mounting tensions, inability to control the situations, circumstances, may lead to heart attack.
Drinking of water 5 litres of water each day, may prevent heart attack.
Utilisation of too many spices in the food, will lead to increase-disturbed blood pressure, piles and heart attack.
Taking-consumption of alcohol, narcotics is always dangerous by the heath and moral point of view.
Lack of exercise in daily routine, morning walk too adds to physical bows-troubles. Too much exercise is also bad. It generates fatigue and tiredness.
6-8 hours of sleep is essential for normal human body.
Erratic daily routine is sure to cause uneasiness and tensions.
Consumption of fast food, eating in restaurants-hotels-food joints is sure to increase weight-fat leading to joint-knee pain.
Inability to use small quantity of honey, milk and butter :- the ingredients essential to boost longevity, may harm health. Consumption of too much fat, without physical work, exercise is deadly. Consumption of too much almonds-dry especially nuts is dangerous.
Non vegetarian diet-specially red meat and fish.
Lack of body massage now and then, if not regularly, may lead to uneasy-itches.
Inclination towards too much sex-sensuality-passion is dangerous morally-socially-physically leading to reduced life span.
Lack of rest and entertainment, pleasure, amusement, joy, enjoyment, leisure hours, in daily routine, is sure to lead one to frustration, uneasiness, dullness, boring, fatigue and tensions.
Inability to come out of sorrow, pain, turmoil and to remember the deceased continuously is bound to make one uneasy.
Absence of cross ventilation at the place of work and home is definitely going to affect the health. Living in the air conditioned space-rooms for long is potentially dangerous.
Rising sugar levels in the body-diabetes, giddiness.
Exposure to high intensity, decibels of sound levels will surely make one deaf. Ever increasing pollution and city life is bound to affect health.
Failure to remember the Almighty, will always lead one to evil-wickedness-turmoil.
HEART ATTACK :: Aspirin-baby aspirin, once a day, preferably at night, with the advice of the doctor only.
Symptoms of heart attack, besides the pain in the left arm:
(1). Intense pain on the chin,
(2). Nausea and
(3). Lot of sweating.
Majority of people, who had a heart attack, during their sleep, did not wake up.
Dissolve two aspirins in water and drink it, immediately, if you experience chest pain. If it happens, phone a neighbour or a family member, who lives nearby. Call the doctor at once.
Take a seat on a chair or sofa near the front door and wait for their arrival.
DO NOT LIE DOWN.
There may not be pain in the chest & the left arm, during a heart attack.
Consume one litre of water after waking up. It will help activate internal organs. Sip water in between the meals. As soon as the throat becomes dry take some water.
Indians are habitual of taking milk at night before sleeping. Modify this habit by consuming milk, earlier by 1-2 hours.
DO NOT WISH TO GET UP AT NIGHT DRINK LESS WATER.
CLEANSING THE LIVER :: The task cleansing of the toxins stored in the body is performed by the liver. It can be spruced up.
(1). AVOCADOS :: Avocados contain compounds that can protect the liver from damage as compared to 21 other fruits, from galactosamine.
(2). BATHING :: It stimulates blood circulation throughout the body added with gentle message.
(3). CILANTRO :: This herb removes heavy metals from the body.
(4). GARLIC :: Thinly sliced Garlic added to vegetables while cooking helps in improving the functioning of liver and keeps blood pressure under control. Raw garlic with a clove too helps a lot taken in salad. Garlic contains sulphur compounds that can help activate enzymes in the liver. It contains allicin and selenium, which are both good for liver protection.
(5). GREEN TEA :: Cleanse and protect the liver. Green tea with lemon in hot water stimulates liver cleansing. Herbs such as dandelion root, burdock and milk thistle are also safe and effective.
(6). HUMOUR :: Stress leads to release of hormones which increase the toxin levels in the body and loss of immunity. Humour and relaxation checks the growth of toxins in the body.
(7). LEMON :: The liver produces more enzymes in response to warm water with lemon as compared to any other food. Vitamin C helps in the production of glutathione, which is essential for cleansing toxins from the liver; found in fresh fruits and vegetables helps in boosting the immune system and staving off colds and the flu.
(8). PRANAYAM :: Deep breathing is an excellent way to relax or relief stress, circulating oxygen throughout the body and enhancing detoxification through the skin, expiration, lymph, blood, kidneys, liver, etc.
(9). TURMERIC :: Another powerful spice with a long list of benefits, turmeric is said to not only protect the liver from damage, but also encourage regeneration of liver cells. In addition, it increases natural bile production and aids in keeping the body toxin-free.
(10). WATER :: Drink at least 2-5 litres of water every day as it naturally flushes out chemicals, toxins, and impurities through urination, expiration, and sweating. Dehydration restricts the body’s ability to flush out toxins.
MONO SATURATED FATS - FOR LONG HEALTHY LIFE :: No specific association has been discovered between the consumption of total mono saturated fatty acids, long chain omega-3 and omega-6 poly saturated fatty acids and cardio vascular, risk involvement has been observed. Ghee (cleared butter), Makkhan (butter), Paneer (cheese) are essential-favourite components of Indian food. Dahi (curd), lassi, milk are liked-admired by the Indians. Milk products like burfi, rasgulla, Ras Malai, rabdi, Raj bhog, milk chocolates are also liked by almost all Indians, barring a few exceptions misguided by the advertisements for refined oils like Sun flower oil, Cotton seed oil and Rape seed oil, which had never been used in Indian kitchen traditionally for their bad taste and ill effects over health. Mustered oil, ground nut oil, til oil and coconut oil are the most preferred oils, used for cooking in India. Farmers have been feeding the milk yielding dairy animals with Sun flower seeds, Cotton seed, since ages. There are the people who are promoting the use of lard-animal fats-tallow-fish oil for cooking-which have been considered taboo by the Indians.
These edible oils have been used for making soap traditionally. During the year 1970, India witnessed acute shortage of cooking oils. This was the period, when crooked people sold non-traditional oils which have been proved to be dangerous for health now.
Indian economy is basically agrarian, in general. Indian farmers keep some milk yielding animals for milk for their daily use in addition to selling it. The farmer do a lot of physical work for two to three months in a year when they digest entire fat present in the food and the body becomes free from fat deposits.
Analysis involving 72 studies unique studies, 6,00,000 participants from 18 countries, has resulted that consumption of total saturated fatty acids is not associated with coronary diseases risk.
On the contrary doubts creep in the minds about the consumption of poly saturated fats to prevent heart diseases. It’s a fact that the food cooked in poly saturated fats is not good in taste and its really very difficult to eat-digest Prantha-Puries-Kachories-Samosas-vegetables, fried in Sun flower (सूरज मुखी), binola (cotton seed, बिनौला-कपास), rape seed (अरण्डी) oil etc. etc. Animals can digest these and turn them into digestible fats-mono saturated fatty acids, long chain omega-3 and omega-6 poly saturated fatty acids for the human consumption.
In the year 2008 more than 17 million people died from cardio vascular diseases globally, which is the outcome-result of irregular-erratic life style, use of meat-wine-women.
WEIGHT REDUCTION FOR GOOD HEALTH अच्छे स्वास्थ्य के लिये मोटापा कम करना :: Obesity is one the causes behind a number of diseases. Fat people become sluggish, cumbersome and lazy. Fatness may result in ugliness. Charak Sanhita describes eight different types of physical states that are disease prone. Obesity has been described as the one afflicted with most of the diseases and health problems. Excessive deposition of fat in the adipose tissue causes obesity. Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus overweight people are susceptible to several diseases like coronary thrombosis, diabetes, blood pressure, liver and gall bladder disorders, arthritis, etc.
OVER EATING :: One must control eating tendency all round the clock. Breakfast should be light. Tea-coffee-beverages should be restricted to two cups-glasses at the most.
Drink freshly squeezed lemon juice mixed with honey, in a glass of warm water soon after getting up.
Eat wheat or Mung bean sprouts and a cup of skimmed milk or a glass of orange, pineapple or carrot juice. Avoid Puri, Parantha (पूरी, पराँठा), fast-junk food in the breakfast.
LUNCH :: Prepare a refreshing salad (सलाद) of raw vegetables such as cucumber, carrot, Soya bean sprouts, beet, shredded cabbage, parsley, mint, fine juicy tomatoes, etc. mixed with a teaspoon of apple cider vinegar or few drops of lemon juice and pepper. Two to three pieces are enough.
Take steamed or boiled vegetables with some pepper. Pepper is an excellent spice which helps in weight loss. Reduce the quantum of oils in frying vegetables, pulses etc.
Drink buttermilk mixed with a half teaspoon of roasted cumin seeds, fresh green coriander leaves, a pinch of salt and some grated ginger.
Eat whole grain bread or whole wheat chapatis (Indian bread).
Cook vegetables with certain spices like pepper, cinnamon, ginger, coriander and cumin seeds.
AFTER NOON :: Prepare Lemon tea or drink coconut water or have a light vegetable soup. Eat 1-2 pieces of dry fruits.
DINNER :: Take steamed seasonal vegetables. Whole grain bread. Seasonal fruits (except banana and apple) for sweet dish.
HOME REMEDIES :: Spices like black pepper, dry ginger, cinnamon; coriander and cumin seeds are favourable for weight loss and can be added to the food.
Consume fresh seasonal fruits and vegetables.
Include vegetables like bitter gourd (Karela, करेला) and bitter variety of drumstick in the diet.
Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence it is benefice for weight loss.
Avoid intake of excessive salt (salted chips, salted aliments, pickles or conserves) as it may be a factor for increasing body weight.
Avoid milk products like cheese, butter and fatty food products.
Avoid meat and fish as they are rich in fat.
Prepare a chutney wit green mint with some lemon juice can be taken with meals.
Avoid rice and potatoes as they contain a lot of carbohydrates.
Prepare some refreshing tea or infusion with fresh mint leaves and lemon. Add a teaspoon of honey.
Fasting on honey and lime-juice is highly beneficial in the treatment of obesity.
Physical exercise is important to lose weight. It burns the calories stored in body as fat.
Walking is the best exercise to begin gradually, followed by Yogic exercises like Pranayam, jogging, swimming, rowing etc.
AYURVEDIC-HERBAL PRODUCTS FOR WEIGHT LOSS ::
ALOE VERA :: Its extract-juice helps in improving digestion and cleaning the digestive tract. GYMNEMA SYLVESTER :: This is known as the sugar destroyer and a medicine for diabetes. The plant is acrid, anti-inflammatory, anodyne, liver tonic, emetic, diuretic. It is useful in hepatosplenomegaly, dyspepsia, constipation, jaundice, halminthiasis, cardiomyopathy, amenorrhoea. This is used for controlling blood sugar which indirectly helps in controlling weight gain too.
GREEN TEA :: It helps in weight loss and if consumed with caffeine, the fat burning process is increased by 40 percent.
GUDUCHI (Tinospora cordifolia, गुडुची), Triphala Churn (त्रिफला चूर्ण), Ashw Gandha (अश्वगंधा) and Shilajit (शिलाजीत) are other Ayurvedic medicines which are used to lose weight naturally.
GUGGAL :: Family Name-Burseracae, Botanical Name-Commiphora Wightii, Common Name-Commiphora, Mukul, Guggul, Balsmodendron Mukul, Indian Bdellium Tree, Moql, Moql-Arzagi, Habitat: Rocky tracks of Western India and Eastern Himalayas.
Guggul tree (a tiny, thorny mukul myrrh tree) produces a resinous sap referred to as Guggle gum.The Guggul extract from this gum is called Guggle lipid (guggulipid or guglipid.) The active ingredient in the Guggul extract is the steroid called guggulsterones, that is believed to lower cholesterol synthesis in liver. It helps to get rid of the unwanted fat.
WARNING :: Ayurved restricts everyone from taking Guggul in raw form. Guggul gum extract should always be used with milk, water or in herbal medicine preparations.
APPLE CIDER VINEGAR :: It is quite helpful in losing extra fat in the body, improving cholesterol levels and high blood pressure side by side in addition to prevention of rheumatoid arthritis pain.
ANXIETY :: Anxiety is a state of mind, when one is gripped by uncertainty-indecisiveness of future. Anxious moments are there in the life of every one. Anxiousness about the result, some ones arrival-departure of flight, transfer-posting, marriage etc.is generally associated with each and every one. It’s not that difficult to overcome anxiety. One must maintain the peace of mind-calm in such conditions. Never rush to conclusions. Better wait and watch. There is a remedy-solution to every problem. How do deal with such moments is important!
One should interact-talk to the people whom he believes. He should meet and discuss the situation facing him. There are people who have undergone through such moments in life at one or the other stage. Try to find how they tackled the situation. During such occasions parents, elders, wife, children, friends, relatives are of great help. Make use of intelligence and you may come across with some innovative-dynamic solutions. You may come across some wise man that is willing to shoulder your trouble and help you. Never feel shy or humiliated under such adversities. They are routine matter and trouble each and every one at one or the other stage in life.
People start eating more than their need during this phase. Let it happen. After some time the trouble is over the things are fixed and the situations is tackled-resolved. Once you become normal control the diet and resort to fasting discarding feasting.
Some light drink, tea-coffee-juice-soft drink gives temporary relief and normalise the brain helping in coming out of the problem. There are the people who take cover under alcoholic drinks-wine-woman, which may spoil the situation-game-party.
Regular exercise, brisk walking is essential to keep off tensions-anxieties. It helps in maintaining Blood Pressure in addition to normalising pulse. Obesity is checked and weight is reduced. Anxiety leads to irregular shooting of brain cells-neurons, restraining the proper functioning of the brain-mind. Physical exercise brings back the neurological activities to normal.
Meditation-deep breathing relieves tensions. Mind-attention is diverted calming down tempers. Gush of fresh air-oxygen repeatedly, into the lungs provides relaxation-relief. It reduces stress, food cravings, insomnia and abrupt emotions-anger.[Read more Yog Shiksha, Dhyan-Meditation of this blog]
Dehydration leads to improper functioning of the brain and body, simultaneously. Anxieties add up to troubles. Drink water at regular intervals. One should drink around 5 litres of water every day.
Starvation-hunger may be another cause of anxiety. It prevents the person from thinking normally. Don't eat too much and irregularly. If above 40, skip one meal. Avoid fast-junk food. Avoid meat-fish-egg and meat products. Some drink associated with biscuits-bread may help. Almonds-pulses socked in water over night, provide sufficient proteins to the body for normal functioning. Vegetarian food is the best food. Consume fruits-dry fruits regularly.
Engage yourself in constructive writing, reading, listening to light music, view films, go out for picnic-excursion, dance, chat with family members, gossip with friends and you are a relieved person.
Sometimes solace-peace-tranquillity does help. During this phase avoid telephonic conversation-distractions. Lie down and expel all thoughts-ideas-distractions out of the mind. Channelise your energies into the Almighty and feel light. Leave everything up to him. Surrender yourself to him. Seek shelter-asylum under him and you are a free man.
Go out for a long drive, driving at moderate speed and your vitality is restored.
Gossip may help you in releasing tensions. Talk freely, but without revealing your secrets and enjoy with children. Play with the children. You may find solace in helping the down trodden poor-needy.
उद्वर्तनमपस्नानं विण्मूत्रे रक्तंमेव च।
श्लेश्मनिष्ठ्यूतवान्तानि नाधितिष्ठेत्तु कामतः॥[मनुस्मृति 4.132]
उबटन का मैल, स्नानजल, मल, मूत्र, लहू, कफ, थूक और वमन आदि दूषित वस्तुओं के समीप जाकर ने बैठे। One should not sit near the waste-remain after bathing, waste water left after bathing, excreta, urine, blood, cough, spit-mucus, vomited waste and polluted things-objects.
Good belonging to all these categories contain microbes or the DNA of other person which may harm one. One should observe purity, cleanliness as far as possible. This is applicable to the fumes emitted by the vehicles, factories, power stations, garbage piles, dumping grounds etc.
The air inside trains, buses, taxies, aeroplanes, ships congested markets, gatherings too become impure and unfit for breathing. Therefore, one must move to spots where he can have sufficient quantity of fresh air-oxygen to rejuvenate his lungs.
In Delhi there are mounts of garbage like Ghazipur, which keep on liberating foul gases in the air & some of the piousness components present in the garbage moulds reach the earth from where drinking ware is withdrawn. Such sites in metros are extremely dangerous for the residents but the politicians have no concern for their health or welfare.
न हीदृशमनायुष्यं लोके किञ्चन विद्यते।
यादृशं पुरुषस्येह परदारोपसेवनम्॥[मनुस्मृति 4.134]
संसार में पुरुष की आयु घटाने वाला ऐसा कोई पाप नहीं है, जैसा कि पर स्त्री गमन।There is no other sin as grave as mating-intercourse with the wife of other men, which is sure to reduce the longevity-survival-life of the guilty.
Mating with other woman directly contaminate the pennies of the guilty, through he transmission of DNA, sperm of the other person, chlamydia, gonorrhea and syphilis, AIDS, etching and several other ailments. A sexually transmitted infection (STI) is an infection spread by sexual contact. Trichomoniasis (or trich) is a very common sexually transmitted disease (STD). It is caused by infection with a protozoan parasite called Trichomonas vaginalis. Although symptoms of the disease vary, most people who have the parasite cannot tell whether they are infected or not. The women too suffer simultaneously, since their period cycles are directly affected and they too acquire various diseases affecting their life span and health.
(1). सूने तथा निर्जन घर में अकेला नहीं सोना चाहिए। देव मन्दिर और श्मशान में भी नहीं सोना चाहिए।[मनुस्मृति]
(2). किसी सोए हुए मनुष्य को अचानक नहीं जगाना चाहिए।[विष्णुस्मृति]
(3). विद्यार्थी, नौकर और द्वारपाल, यदि ये अधिक समय से सोए हुए हों, तो इन्हें जगा देना चाहिए।[चाणक्यनीति]
(4). स्वस्थ मनुष्य को आयुरक्षा हेतु ब्रह्म मुहुर्त में उठना चाहिए।[देवीभागवत पुराण]
(4.1). बिल्कुल अँधेरे कमरे में नहीं सोना चाहिए।[पद्मपुराण]
(5). भीगे पैर नहीं सोना चाहिए। सूखे पैर सोने से लक्ष्मी-धन की प्राप्ति होती है। [अत्रिस्मृति]
(5.1). टूटी खाट पर तथा जूठे मुँह सोना सर्वथा वर्जित है।[महाभारत]
(6). नग्न-निर्वस्त्र नहीं सोना चाहिए।[गौतम धर्म सूत्र]
(7). पूर्व की ओर सिर करके सोने से विद्या, पश्चिम की ओर सिर करके सोने से प्रबल चिन्ता, उत्तर की ओर सिर करके सोने से हानि व मृत्यु तथा दक्षिण की ओर सिर करके सोने से धन व आयु की प्राप्ति होती है।[आचारमय़ूख]
(8). दिन में कभी नहीं सोना चाहिए। परन्तु ज्येष्ठ मास में दोपहर के समय 1 मुहूर्त (48 मिनट) के लिए सोया जा सकता है। दिन में सोने से रोग घेरते हैं तथा आयु का क्षरण होता है।
(9). दिन में तथा सूर्योदय एवं सूर्यास्त के समय सोने वाला रोगी और दरिद्र हो जाता है।[ब्रह्मवैवर्तपुराण]
(10). सूर्यास्त के एक प्रहर (लगभग 3 घण्टे) के बाद ही शयन करना चाहिए।
(11). बायीं करवट सोना स्वास्थ्य के लिये हितकर है।
(12). दक्षिण दिशा में पाँव करके कभी नहीं सोना चाहिए। यम और दुष्ट देवों का निवास रहता है। कान में हवा भरती है। मस्तिष्क में रक्त का संचार कम को जाता है, स्मृति-भ्रंश, मौत व असंख्य बीमारियाँ होती है।
(13). हृदय पर हाथ रखकर, छत के पाट या बीम के नीचे और पाँव पर पाँव चढ़ाकर निद्रा न लें।
(14). शय्या पर बैठकर खाना-पीना अशुभ है।
(15). सोते सोते पढ़ना नहीं चाहिए। ऐसा करने से नेत्र ज्योति घटती है।
(16). ललाट पर तिलक लगाकर सोना अशुभ* है। इसलिये सोते समय तिलक हटा दें।
इन नियमों का अनुकरण करने वाला यशस्वी, निरोग और दीर्घायु होता है।
चेहरे और सिर के सूक्ष्म योग व्यायाम ::
(1). सर की मालिश :- परेशानी की अवस्था में सर की हल्की मालिश आरामदेह है। यह जातक को सहज बनाती है।
(2). भौहों की मालिश :- पाँच-छ्ह बारअंगूठे और तर्जनी अंगुली का उपयोग कर अपनी भौहों को अच्छे से दबाने से आराम मिलता है।
(3). आँखों को घूमाना :- आँखों को पाँच-छ्ह बार घडी की चाल के मुताबिक और फिर घड़ी की चाल के उलट दिशा में घुमाना लाभप्रद है।
(4). आँखों को बंद करना और खोलना :- आँखें पूरे जोर से बंद करना-भींचना उपयोगी है।
(5). कानों को खींचना :- दस से पन्द्रह सेकंड के लिए कान खींचना और इस समय थोड़ी को ऊपर नीचे करना या दायें-बायें करना लाभप्रद होता है। पाठशाला में बच्चों को गलती करने पर क्रिया कराई जाती थी जिससे याददाश्त बढ़े और दिमांग स्थिर रहे।
(6). कानों को घुमाना :- जब तक आपके कान गर्म न हो जायें, कान पकड़ कर उन्हें घड़ी की चाल के मुताबिक और घड़ी की चाल के विपरीत घुमाने से आराम मिलता है।
(7). जबड़ों की मालिश :- तीन उंगलियों, (पहली, मध्यमा और अंगूठी वाली उंगली) को जबड़े के जोड से ठोड़ी की ओर चलाने और गालों की मालिश करना लाभप्रद है। यह करते समय मुँह को खुला रख सकते हैं।
(8). जबड़ों का व्यायाम :- आठ से दस बार जबड़े खोलना और बंद बन्द करना, आठ से दस बार जबड़े को एक दिशा से दूसरी दिशा की ओर ले जाना लाभप्रद है।
(9). गर्दन को घुमाना :- श्वांस भरते हुए अपने सिर को पीछे की तरफ ले जाना और श्वांस खाली करते हुए ठुड्डी छाती से लगाना, घड़ी की दिशानुसार सिर घुमाना, ऊपर जाते हुए श्वांस लेना, (शुरु में आधे चक्र के दौरान) और शुरुआती अवस्था की तरफ वापिस नीचे आते वक्त श्वांस खाली करेना (अंत में आधे चक्र के दौरान)। इसी प्रकार पांच-छह बार घड़ी की दिशानुसार और फिर उसके उलट दिशा में दोहराना स्वास्थ्य के लिये उपयोगी है।
(10). हाथों को झटकना :- दो मिनट के लिए हाथ झडकना, जैसे कुत्ते और बिल्लियाँ अपने शरीर को झटकते हैं, उसी तरह हाथ झडकाना, फिर धीरे धीरे उन्हें रोकना और कुछ देर शान्ति पूर्वक बैठने उपयोगी है।
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दीर्घायुष्य-सूक्त :: अथर्ववेदीय पैप्पलाद शाखा का यह दीर्घायुष्य-सूक्त इसमें मंत्र दृष्टा ऋषि पिप्पलाद ने देवों, ऋषियों, गंधर्वों, दीर्घ आयु की कामना की है।
सं मा सिञ्चन्तु मरुतः सं पूषा सं बृहस्पति।
सं मायमग्निः सिञ्चन्तु प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥1॥
मरुद्गण, पूषा, बृहस्पति तथा यह अग्नि मुझे प्रजा एवं धनसे सींचे तथा मेरी आयुकी वृद्धि करें। सं मा सिञ्चन्त्वादित्याः सं मा सिञ्चन्त्वग्नयः।
इन्द्रः समस्मान् सिञ्चतु प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥2॥
आदित्य, अग्नि, इन्द्र मुझे प्रजा और धनसे सींचें तथा मुझे दीर्घ आयु प्रदान करें।
सं मा सिञ्चन्त्वरुषः समर्का ऋषयश्च ये।
पूषा समस्मान् सिञ्चतु प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥3॥
अग्नि की ज्वालाएँ, प्राण, ऋषिगण और पूषा मुझे प्रजा और धन से सींचें तथा मुझे दीर्घ आयु प्रदान करें।सं मा सिञ्चन्तु गन्धर्वाप्सरसः सं मा सिञ्चन्तु देवताः।
भगः सम्मान सिञ्चति प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥4॥
गन्धर्व एवं अप्सराएँ, देवता और भग मुझे प्रजा तथा धनसे सींचें और मुझे दीर्घ आयु प्रदान करें।
सं मा सिञ्चतु पृथिवी सं मा सिञ्चन्तु या दिवः।
अन्तरिक्षं सम्मान सिञ्चतु प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥5॥
नोकों दिशाओं, ओषधियों तथा नदी, समुद्र आदि पृथ्वी, द्युलोक और अंतरिक्ष मुझे प्रजा एवं धनसे नींचें तथा मुझे दीर्घ आयु प्रदान करें। सं मा सिञ्चन्तु प्रदिशः सं मा सिञ्चन्तु या दिशः।
आशाः समस्मान् सिञ्चन्तु प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥6॥
दिशा-प्रतिशाएँ एवं ऊपर-नीचेके प्रदेश मुझे प्रजा और धनसे सींचें तथा मुझे दीर्घ आयु प्रदान करें। सं मा सिञ्चन्तु कृषयः सं मा सिञ्चन्त्वोषधीः।
सोमः समस्यान् सिञ्चतु प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥7॥
कृषि उत्पन्न धान्य, ओषधियाँ और सोम मुझे प्रजा एवं धनसे सींचें तथा मुझे दीर्घ आयु प्रदान करें। सं मा सिञ्चन्तु नद्यः सं मा सिञ्चन्तु सिन्धवः।
समुद्र समस्मान् सिञ्चतु प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥8॥
नदी, सिन्धु (नद) और समुद्र मुझे प्रजा एवं धन से सींचें तथा मुझे दीर्घ आयु प्रदान करें।
सं मा सिञ्चन्त्वापः सं मा सिञ्चन्तु कृष्टयः।
सत्यं समस्मान् सिञ्चति प्रजया च धनेन च। दीर्घमायुः कृणोतु मे॥9॥
जल, कृष्ट ओषधियाँ तथा सत्य हम सबको प्रजा और धनसे सींचें तथा मुझे दीर्घ आयु प्रदान करें।
महिमा सूक्त :: महिमा सूक्त की अतिशय महत्व एवं लोकोपरयोगित। सुख, ऐश्वर्य तथा समृद्धि-सम्पन्नता की कामना की है। जिन घरों में रहने वाले परस्पर मधुर और । सम्भाषण करते हैं, जिनमें सब तरहका सौभाग्य नि र करता है, जो प्रीति भोजों से संयुक्त हैं, जिनमें सब है खुशी से रहते हैं, जहाँ कोई न भूखा है, ना प्यासा उन घरों में कहीं से भी भय का सञ्चार न हो।
येषामध्येति प्रवसन् येषु सौमनसो बहु।
गृहानुपह्वयाम यान् ते नो जानन्त्वायतः॥4॥
प्रवासमें रहते हुए हमें जिनका बराबर ध्या आया करता है, जिनमें सहृदयताकी खान हैं, ' घरोंका हम आवाहन करते हैं, वे बाहरसे आये हुए हमको जानें।
उपहूता इह गाव उपहूता अजयः।
अथो अन्नस्य कीलाल उपहूतो गृहेषु नं॥5॥
इसमें मन्त्र द्ष्टा ऋषि ने गृह में निवास करनेवालोंके लिये
रोग निवारण सूक्त ::
गृहानैमि मनसा मोदमान ऊर्जा बिभ्रवः सुमतिः सुमेधाः।
अघोरेण चक्षुषा मित्रियेण गृहाणां पश्यन्पय उत्तरामि॥1॥
ऊर्जा (शक्ति)-को पुष्ट करता हुआ, मतिमान् और मेधावी मैं मुदित मनसे गृह में आता हूँ। कल्याणकारी तथा मैत्री भाव से सम्पन्न चक्षु से इन ग्रहों को देखता हुआ, इनमें जो रस है, उसका ग्रहण करता हूँ।
इमे गृहा मयोभुव ऊर्जस्वन्तः पयस्वन्तः।
पूर्णा वामस्य तिष्ठन्तस्ते नो जानन्तु जानतः॥2॥
ये घर सुखके देनेवाले हैं, धान्यसे भरपूर हैं, घी दूध से सम्पन्न हैं। सब प्रकारके सौन्दर्यसे युक्त ये घर हमारे साथ घनिष्ठता प्राप्त करें और हम इन्हें अच्छी तरह समझ
सूनृतावन्तः सुभगा इरावन्तो हसामुदाः।
अक्षुध्या अतृष्यासो गृहा मास्मद् बिभीतन॥3॥
बहुत धनवाले मित्र इन घरोंमें आते हैं, हँसी |
खुशी के साथ हमारे साथ स्वादिष्ट भोजन में सम्मिलित होते हैं। हे हमारे ग्रहों! तुममें बसनेवाले सब प्राणी सदा अरिष्ट अर्थात रोहित और अक्षीण रहें, किसी प्रकार
उनका हाल न हो।
नायक कश्यप, तृत तथा सप्तम मन्त्र के ऋषि वशिष्ठ हैं और देवता विश्वदेव प्राप्त होती है। ऋषिने रोगमुक्तिके लिये ही देव से प्रार्थना उत देवा अवहितं देवा उन्नयथा पुनः।
उतागश्चकुषं देवा देवा जीवयथा पुनः॥1॥
हे देवो! हे देवो! आप नीचे गिरे हुएको फिर निश्चयपूर्वक ऊपर उठाओ। हे देवों! के देव! और पाप करने वाले को भी फिर जीवित करो, जीवित करो।
द्वाविमौ वातौ वात आ सिन्धोरा परावत।
दक्षं ते अन्य आवातु व्यय वातु यद्रपः॥2॥
ये दो वायु हैं। समुद्र से आने वाली वायु एक है और दूर भूमि पर से आने वाला दूसरा वायु है। इनमें से एक वायु तेरे पास बल ले आवे और दूसरा वायु जो दोष है, उसे दूर करे।
आ वात वाहि भेषजं वि वात वाहि यद्रपः।
त्वं हि विश्वभेषज देवानां दूत ईयसे॥3॥
है वायु! औषधि यहाँ ले आ! हे वायु ! जो दोष है, वह दूर कर। हे सम्पूर्ण औषधियों साथ रखनेवाले वायु! नि:संदेह तू देवों के दूत-जैसा होकर चलता है, जाता है, बहता है।
त्रायन्तामिमं देवास्त्रायन्तां मरुतां गणाः।
प्रीयन्तां विश्वा भूतानि यथायमरपा असत्॥4॥
ऋग्वेद में अयं मे हस्तो०' के स्थानपर यह दूसरा मन्त्र उल्लि भेषजीरापो अवचेतना । आपः
प्राण-सूक्त
ऋग्वेद के दशम मण्डल का १३७ वाँ सूक्त 'रोग निवारण-सूक्त' के के ऋषि संपत्ति तथा देवता चन्द्रमा एवं विश्वेदेवा हैं। जबकि तीयके गौतम, चतुर्थ तृतीय के अत्रि, पञ्चमके विश्वामित्र, ष्ठ के जमदग्नि देवा हैं। इस सूक्तके जप-पाठसे रोगोंसे मुक्ति अर्थात् आरोग्यता की है-]
हे देवो! इस रोग की रक्षा करो। हे मरुतोंके समूहो! रक्षा करो। सब प्राणी रक्षा करें। जिससे यह र रोगी रोग-दोषरहित होवे।
आ त्वागमं शंतातिभिरथो अरिष्टतातिभिः।
दक्षं त उग्रमाभारिषं परा यक्ष्मं सुवामि ते॥5॥
आपके पास शान्ति फैलानेवाले तथा अविनाशी करनेवाले साधनोंके साथ आया हूँ। तेरे लिये प्रचण्ड बल भर देता हूँ। तेरे रोग को दूर कर भगा से देता हूँ।
अयं मे हस्तो भगवानयं मे भगवत्तरः।
अयं मे विश्वभेषजोऽयं शिवाभिमर्शनः॥6॥
मेरा यह हाथ भाग्यवान् है। मेरा यह हाथ अधिक भाग्यशाली है। मेरा यह हाथ सब औषधियों से युक्त है और यह मेरा हाथ शुभ-स्पर्श देनेवाला है।
हस्ताभ्यां दशशाखाभ्यां जिह्वा वाचः पुरोगवी।
अनामय तुभ्यं हस्ताभ्यां ताभ्यां त्वाभि मृशामसि॥7॥
दस शाखावाले दोनों हाथोंके साथ वाणीको आगे प्रेरणा करनेवाली मेरी जीभ है। उन नीरोग करनेवाले दोनों हाथोंसे तुझे हम स्पर्श करते हैं।
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